July 9 & 23, 2019
August 13 & 27, 2019
From 7:00 pm to 8:00 pm
Come Recharge at Parastudy!
354 Valleybrook Road
Chester Heights/Glen Mills PA
COST: $15 Members / $20 Visitors
Allow me to take you on a guided journey to improve your Mind, Body and Spirit!!
Through these guided meditations you will be able to relax, reduce stress, manage pain, increase concentration, and overall health!
I will teach you how to breathe, ground and become one with yourself as we focus on different subjects at each meditation, such as breathing, chakras, self-love, meeting your guides, walking with Angels, etc….
Lisa Cerino has facilitated meditation classes since 2013 at Healing Kneads Massage and Exercise Center and Cole Wellness Spa for beginners and experts alike!
Email: firstname.lastname@example.org for additional information about the class.
Are you tired of feeling stressed and worried all the time?
at Parastudy with Lisa Cerino