Would you like to reduce depression?

Are you ready to experience inner peace?

This workshop will cover focused meditation (focusing on breath, for example, rather than guided meditation).  IN this workshop, you will learn:

  • the benefits of focused meditation
  • ways to calm the mind to prepare for meditation
  • a breathing meditation
  • Plug Into Peace meditation
Plug Into Peace Workshop
Name of participant:

YOUR INSTRUCTOR:  Peg O'Connell has been practicing Qi Gong for ten years, and Buddhist meditation for three years.   Peg has wrestled with depression and anxiety all her life, and found that the Plug Into Peace meditation not only gave her dramatic relief from those states, but improved her interactions with other people.  She believes that depression and anxiety are not purely mental issues, but holistic, and approaching them from a perspective of energy or spirituality, as well as nutritionally provides profound relief. 

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Parastudy Metaphysical/Spiritual Community

Plug Into Peace

Plug Into Peace workshop is scheduled to be held at Parastudy on Sunday, November 6 from 1pm-2:30pm (doors open 12:30pm)

Cost:  $15 for Parastudy Members/ $20 for visitors...please bring your membership card to class.   Pre-registration is highly recommended for this event, but walk ins are welcome.